Living the Healthy Life

Lemon and Mint water

For all you know Lemon combined with Mint could be your next best friend.

Lemon water infused with crushed mint not only tastes great but is also a great way to have a healthy body and glowing skin. Giving your body natural electrolytes, Vitamin C and antioxidants, Lemon helps in weight loss and also acts as a remedy for ageing skin and indigestion.

It also builds up your immunity and maintains ph levels in the body. Further, Lemon not only is a great way to detox but also has antibacterial properties and helps to cure common cold and joint problems.

While these are just few of its uses, its daily intake is sure to give you a healthy body. When combined with crushed mint leaves, the lemon water will give you not only long lasting freshness but will also help in easy digestion.


You can choose to add Cucumber slices for added health benefits. It helps you rehydrate and also fights cancer, controls diabetes & cholesterol, good for joints, skin and hair and is a great source of Vitamin B. Use it as a quick remedy for bad breath by pressing it against the roof of the mouth for a few seconds.


Flax Seeds

You can either use it in its original form or go for Flaxseed oil. It is a rich source of Omega - 3 essential fatty acids, Lignans and fiber.

While its health benefits go upto a great length, it largely helps fight cancer, diabetes, hypertension and cholesterol. It also helps control liver diseases. Always consult your doctor before you decide to include flaxseed in your daily diet.


Chia Seeds

While these are easy to digest as compared to Flax seed, make sure you do consult a doctor before its intake. Its consumption entirely depends on your choice and body requirements.

Chia seeds are a great source of Omega 3, Vitamins, Minerals and antioxidants and helps fight diabetes and controls blood pressure. It also helps in weight loss and provides hydration to the body.

Please check for intake instructions.


Apple Cider Vinegar

Apart from its health benefits such as weight loss, curing sore throat, detox, controlling blood sugar and many more, its major benefits help to keep your skin and hair healthy.

It not only acts as a great conditioner but also fights dandruff, whitens teeth, controls bad breath and acne, maintains the ph levels of the skin, soothe sunburn and voilaa...you can even use it as a room freshener.


So go on and start your healthy diet today!